I started by walking to work twice a week (3.2 miles from home). It took a bit of organisation because I had to take my clothes and toiletries to work the day before, while I had the car.
I invested in an iPod and downloaded musics which I hoped would give me encouragement and some good pace on my walks. (Scissor Sisters have been a great help!)
This walk took me over an hour the first time and I arrived at work, red in the face, totally out of breath and soaked in sweat. Luckily there were facilities to wash and change.
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