The last week of March I went abroad for nearly 2 weeks and, because of the heat, I was unable to train. I had a couple of short walks very early in the morning but not knowing the area or the culture along with having too many things to see and do, the training virtually stopped.
I arrived home on the Saturday morning and on the Sunday walked 8 miles. I walked to work on the Monday and both to and from work on the Wednesday and Friday. I soon realised that this was too much too soon. By now I was adding distance to my walk to work, to keep up with the training program. This was very difficult as realistically I was 2 weeks behind now.
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